top of page

Resistance Fitness

Resistance is Strength

919.264.9304

Dedicated to empowering women through wellness and strength training programs that cultivate community, inspire self-love, and support aging with strength and confidence.

Working with Ali for about 9 months now has been such a great experience.  I wasn't new to working out, but she has helped me get stronger and more confident than I expected.  One of the biggest things she has done for me is push me past the limits I tend to put on myself - she sees what I'm capable of even when I don't.

 

She has also taken the time to walk me through equipment I wasn't comfortable with, which has made a big difference in how confident I feel during workouts.  I'm really grateful for her support, encouragement, and the way she challenges me.  I would highly recommend her to anyone looking to grow and push themselves further. - Angela, 42

bottom of page